Food card

Curd and moong dal

Charaka names green gram (moong) soup as one of the things curd should be eaten with.

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What the texts say

न नक्तं दधि भुञ्जीत न चाप्यघृतशर्करम्| नामुद्गयूषं नाक्षौद्रं नोष्णं नामलकैर्विना
na naktaṃ dadhi bhuñjīta na cāpyaghṛtaśarkaram| nāmudgayūṣaṃ nākṣaudraṃ noṣṇaṃ nāmalakairvinā
Do not eat curd at night, nor hot, nor without ghee, sugar, green gram soup, honey or amla.[1]

The word in the verse is mudgayūṣa, a soup of green gram (moong, मूंग). Charaka names this one soup, not pulses in general, and puts it beside ghee, sugar, honey and amla. In the next verse, 7.62, he warns that a lover of curd who ignores these rules can suffer fever, bleeding disorders, skin disease, anaemia or jaundice.[1][2]

The modern view

We found no study that has tested curd eaten with moong soup or dal.

From the classical texts

Questions people ask

Can I eat moong dal with curd at night?

The same verse says not to eat curd at night. The night rule and the list of accompaniments are separate points in it.[1]

Does the rule cover other dals, such as urad or chana?

The verse names green gram soup only. Urad and chana are not on its list.[1]

Related

Sources

  1. Charaka Samhita, Sutra Sthana 7.61 (Naveganadharaniya Adhyaya).
  2. Charaka Samhita, Sutra Sthana 7.62 (Naveganadharaniya Adhyaya).

Updated 4 November 2026

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